Osteoporosis
Building Stronger Bones: Osteoporosis Physiotherapy
Chartered & Highly Experienced Physiotherapists
Understanding Osteoporosis
Osteoporosis weakens bones, increasing the risk of fractures. But there’s hope! Our osteoporosis rehabilitation programme focuses on strengthening bones and improving overall bone health, empowering you to live confidently and actively.
Our Osteoporosis Rehabilitation Programme
We believe in building resilience from within. Our specialised programme harnesses the power of resistance training and targeted exercises to boost bone density, enhance strength, and reduce fracture risk for those with osteoporosis.
Home-based Physiotherapy
Why Choose Us?
- Expertise: Our team comprises seasoned physiotherapists well-versed in osteoporosis rehabilitation, with a keen focus on the benefits of resistance training.
- Comprehensive Care: We offer holistic rehabilitation, prioritising bone health alongside mobility, balance, and pain management.
- Individualised Approach: Your journey is unique. We tailor our programme to your specific needs and goals, ensuring optimal outcomes.
- Evidence-Based Practices: We integrate the latest research findings into our approach, emphasising the efficacy of resistance training in improving bone density.
- Empowerment: We equip you with knowledge and tools to take charge of your bone health, fostering independence and confidence.
Home-based Physiotherapy
Our Rehabilitation Programme
- Resistance Training: Customised exercises to strengthen bones, increase bone density, and fortify muscles, reducing fracture risk.
- Balance and Stability Exercises: Targeted activities to enhance balance, coordination, and posture, lowering the likelihood of falls and fractures.
- Fall Prevention Strategies: Education on identifying and mitigating fall risks, empowering you to navigate daily activities safely.
- Pain Management Techniques: Therapeutic interventions to alleviate discomfort and enhance comfort and mobility.
- Nutritional Guidance: Insights on bone-friendly nutrition, including calcium, vitamin D, and other vital nutrients.
Osteoporosis Physiotherapy in 4 Easy Steps
Our Process
Comprehensive Assessment
We conduct a thorough evaluation to understand your bone health, functional status, and rehabilitation needs.
Tailored Treatment Plan
Based on your assessment, we design a personalised programme centred on resistance training and targeted interventions.
Guided Implementation
We support you every step of the way, providing expert guidance and motivation as you engage in your rehabilitation.
Progress Tracking
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