Pain Management Physiotherapy in Solihull
Targeted treatment to reduce pain and restore movement
Reduce pain, restore movement, and regain confidence with evidence-based physiotherapy tailored to your needs. Our Solihull physiotherapists combine targeted exercise, hands-on treatment, and contemporary modalities to help you move more comfortably, day after day.
A holistic approach to lasting pain relief and recovery
Why Pain Management Physio Matters
Pain can limit mobility, disturb sleep, and reduce quality of life. Effective physiotherapy addresses the underlying drivers of pain – such as joint stiffness, muscle weakness, movement patterns, or sensitivity – while improving function and resilience.
Our approach is holistic and practical, focusing on measurable changes that matter to you.
- Reduce pain and stiffness with targeted, evidence-based treatment
- Improve mobility, strength, balance, and day-to-day function
- Learn strategies to pace activity and prevent flare-ups
- Build confidence and long-term self-management skills
Conditions & Programmes We Treat
Personalised treatment for a wide range of pain conditions
We tailor treatment plans to your diagnosis, health status, and goals.
If your pain isn’t listed, we can still help – your assessment will identify the best pathway for you.
- Back pain – Acute, persistent, postural, or nerve-related symptoms
- Neck pain – Stiffness, headaches, whiplash-associated symptoms
- Shoulder pain – Rotator cuff, impingement, frozen shoulder
- Elbow pain – Tennis/golfer’s elbow, overuse and tendon issues
- Hip pain – Osteoarthritis, bursitis, gluteal tendinopathy
- Knee pain – Osteoarthritis, patellofemoral pain, meniscal irritation
- Ankle pain – Sprains, instability, tendon and ligament recovery
- Foot pain – Plantar heel pain, forefoot and arch issues
- Leg pain – Muscle strains, sciatica-type symptoms
- Hand & finger pain – Tendon irritation, overuse, stiffness
Real Clients, Real Results
What to Expect from Your Pain Management Plan
A structured, evidence-based plan tailored to your needs
Your physiotherapist will design a structured plan that adapts as your symptoms change. We track progress with simple, meaningful measures so you can see improvement over time.
- Initial Assessment: History, pain profile, movement testing, strength and flexibility screening, goal setting.
- Personalised Plan: Clear weekly targets for pain relief, mobility, and function—tailored to your lifestyle.
- Hands-On Treatment: Joint and soft-tissue techniques to reduce stiffness and improve movement where appropriate.
- Targeted Exercise: Mobility → activation → strength → balance → functional tasks (e.g., stairs, walking tolerance, lifting).
- Self-Management: Pacing strategies, sleep and load management, flare-up planning, and ergonomic advice.
- Home Programme & Reviews: Easy-to-follow exercises with regular check-ins and measurable milestones.
Our Treatment Approach
Hands-on therapy and movement for lasting relief
- Education & reassurance – understand your condition and what helps it improve
- Manual therapy – joint mobilisation, soft-tissue techniques where beneficial
- Tendon & muscle loading – progressive strengthening to improve tissue capacity
- Movement retraining – postural cues, motor control, gait and functional patterns
- Mobility work – targeted stretching and range-of-motion drills
- Adjunct modalities – used selectively to support pain relief and function
Who This Service Is For
This service is suitable for adults of all ages experiencing musculoskeletal pain—from recent injuries to longer-standing issues. We tailor care for busy professionals, older adults seeking safe, steady progress, and anyone needing clear guidance to move more comfortably.
- New or persistent pain limiting daily activities
- Stiffness or weakness after a period of inactivity
- Flare-ups related to work, posture, or repetitive tasks
- Confidence-building to return to walking, hobbies, or gentle exercise
Schedule an appointment
A Chartered Physiotherapist visits you at home
Feel better about yourself
Pain Management Physiotherapy FAQs
How many sessions will I need?
It depends on your condition and goals. Many people feel improvements within 3–6 sessions, while more persistent issues may require a longer phased plan. We review progress regularly and adjust your programme accordingly.
Will treatment be painful?
Some techniques and exercises may feel challenging, but treatment should remain within tolerable limits. We use pacing and graded exposure so you progress safely without unnecessary flare-ups.
Do I need a GP referral?
Can physiotherapy help long-term or chronic pain?
Yes. We focus on improving function, confidence, and tissue capacity while teaching strategies to manage sensitivity and reduce flare-ups. Many people with persistent pain benefit from a combined approach of activity pacing, strength work, and reassurance.
Where can I read trusted guidance on managing pain?
The NHS provides helpful advice on common musculoskeletal pain and recovery strategies. See
NHS: Exercises to help with pain.
Other Physiotherapy Services in Solihull
After surgery, you need thorough therapy to recover your strength and mobility. Our experienced Solihull post-surgery therapists will provide you the tools and strategies you need to recover.