Pre-Surgery Physiotherapy for Knee Replacement
Start Your Journey to Recovery Now
Knee replacement surgery is a significant procedure aimed at alleviating pain and restoring function in a severely damaged knee joint. Preparing for this surgery through pre-surgery physiotherapy can dramatically improve your recovery and overall outcome.
At Stride Physiotherapy, we are dedicated to helping you get in the best possible shape for your surgery.
Chartered & Highly Experienced Physiotherapists
Tailored Pre-Surgery Physiotherapy Plans
At Stride Physiotherapy, we understand that each patient has unique needs and goals. Our experienced physiotherapists develop personalised pre-surgery physiotherapy programmes tailored specifically to you.
We collaborate closely with your surgical team to ensure a coordinated approach to your care, providing the best possible preparation for your knee replacement.
Take the First Step Towards Recovery
Starting a pre-surgery physiotherapy programme is the initial step towards a successful surgery and a smoother recovery journey. By investing in your physical health before surgery, you are laying the groundwork for a faster, more effective rehabilitation process.
Contact Stride Physiotherapy today to learn more about our pre-surgery physiotherapy services and how we can assist you in preparing for your knee replacement surgery.
Home-based Physiotherapy
Why Pre-Surgery Physiotherapy Matters for Knee Replacement
Pre-surgery physiotherapy, or “prehabilitation,” involves a customised regimen of exercises and therapies designed to boost strength, flexibility, and general fitness before surgery. This proactive approach offers multiple benefits:
- Enhanced Surgical Results: Strengthening the muscles around the knee and improving joint function before surgery can lead to superior surgical outcomes and a smoother recovery process.
- Faster Recovery: Patients who participate in pre-surgery physiotherapy often experience shorter recovery times because their bodies are better prepared for the physical demands of rehabilitation.
- Improved Mental Readiness: Physical preparation for surgery can also enhance mental preparedness, reducing anxiety and increasing confidence in the procedure and recovery process.
Home-based Physiotherapy
Essential Components of Pre-Surgery Physiotherapy
By addressing the components below, you can face knee replacement surgery with increased strength and readiness, leading to more efficient recovery and better overall outcomes.
- Muscle Strengthening: Focusing on the quadriceps, hamstrings, and calf muscles, strengthening exercises such as leg presses, squats, and calf raises help build the muscle support needed for post-surgery recovery.
- Joint Mobility: Stretching and mobility exercises aimed at maintaining or improving the knee's range of motion ensure that the joint remains as flexible as possible, facilitating easier movement after surgery.
- Endurance Training: Low-impact aerobic activities, such as walking, swimming, or using an exercise bike, enhance cardiovascular fitness and overall endurance, preparing your body for the physical demands of both surgery and recovery.
- Functional Exercises: Practising movements that mimic daily activities, like standing up from a chair or climbing stairs, helps prepare you for the real-world tasks you will need to perform post-surgery.
- Balance and Proprioception: Exercises that improve balance and body awareness can help prevent falls and ensure greater stability after surgery.
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